A Time for Change....

As the last of our beautiful summer days are about to leave us, we often see this time of year as a time to re-look at our lives and that includes re-evaluating our exercise program ...or lack of one!  Maybe it's because another school year has started or the change in seasons ....but many of us are motivated to make changes in September.

I love the message in this picture below " ....you have to start to be great."  So if you are sitting on the fence right now, contemplating whether to try something new this fall, or just go out for a walk - remember "you have to start to be great."

I'm also sharing a YouTube link about a 71 year old who is a play master and has found a path to health, longevity and joy that many of you may identify with.  This man, though relatively unknown in the world of health, fitness and play, is incredibly inspiring to say the least.

Enjoy!

http://www.youtube.com/watch?v=qh0PlR27qJ0