Workouts & Resources

Examples of Cores Exercises:

• Back extensions on a fit ball http://www.exrx.net/WeightExercises/ErectorSpinae/BWHyperextensionBall.html
• Crunches http://www.exrx.net/WeightExercises/RectusAbdominis/BWCrunch.html
• Plank http://www.exrx.net/WeightExercises/RectusAbdominis/BWFrontPlank.html
• Lunges (for your butt!) http://www.exrx.net/WeightExercises/GluteusMaximus/BWLunge.html