"Fit Over 50" class starting up again

Not sure what happened to August, but we are only a couple weeks from the official end of summer ....and we are all starting to think about plans for the fall.  We will be running our "Fit Over 50" class once again, starting Sept 28th.  This class is for those what are new to exercise, or have been away from regular exercise for quite sometime.  These are educational classes where we discuss aging and the different components of a workout.  Our goal is to have you finish the 5-class series knowing how to get started, monitor and challenge yourself as you begin to include fitness and exercise into your day-to-day routine. 

It's never too late!  Classes take place in the upstairs Multi-purpose room at the Memorial Arena in Cranbrook, starting at 7 pm.  Registration is handled by Leisure Services at the RecPlex.