As we approach the holiday season we wanted to leave you with this short YouTube video by Dr. Mike Evans. It has been circulating alot since it was initially posted and we hope you share it with others as well. We often get caught up searching for the best exercise on how to target specific muscles or what activity provides the best cardio workout. Dr. Evans explains his "prescription for health" in this short, concise and simple video (just 10 minutes long) which left us with a feeling of "just do it"! The simplicity is refreshing.
At this time we would also like to wish you all a wonderful holiday season. We hope you are surrounded by love and warmth and have a holiday that's a truly wonderful treasure to cherish all through the year.
Debbie & John
http://youtu.be/aUaInS6HIGo
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