Functional Fitness

Functional Fitness is a term we are hearing more and more, but do we know what it really is?  Do you sometimes ask yourself "Why am I doing this exercise?"  You are not alone in asking that question and often trainers don't know why either ....maybe they've always done it (tradition) or maybe you're risking injury by continuing to do it.

I am sharing this article from the Calgary Herald which explains Functional Fitness very well.  Thanks to our friend Tom, for sharing this link.

http://www.calgaryherald.com/health/Functional+training/6339192/story.html

Baby Plank!